First, Pranayama

Pranayama was a new word I learned exclusively when I first started my APNEA Freediving course last year. My instructor Cesc had pointed out that we adults breathe from our chest generally. He told us to observe babies as they sleep cause they breathe the proper way through their abdomen and since then I watch... Continue Reading →

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Hypermobility and Yoga

"But I'm not flexible enough for yoga", "I can't twist my body like a pretzel". These are the common statements I get when I speak to people about yoga. Why is it we have all these misconceptions about yoga? Yoga is not just for flexible people, yoga is for you to be more flexible, yoga... Continue Reading →

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